Heute kommt eines meiner und Chris Lieblingsrezepte für euch – und zwar mein veganes Green Curry. Super schnell gekocht, ideal zum Mitnehmen und voller Nährstoffe.
Das Curry kann grundsätzlich je nach Saison abgewandelt werden und funktioniert mit jedem Gemüse toll. Damit es ein richtiges Green Curry ist, empfehle ich euch natürlich vorwiegend grünes Gemüse. Meine Favoriten sind Brokkoli, Pilze und Zucchini, aber auch Auberginen machen sich toll im Curry.
Veganes Green Curry (2 Portionen):
- 1 Dose Kichererbsen
- 1/2 Brokkoli
- 1 Zucchini
- 2 Handvoll Champignons
- 1 EL Erdnussmus
- 1/2 TL Kurkuma
- 1/2 TL Koriandersamen gemahlen
- 1/2 TL Kreuzkümmel
- 3 EL Sojasoße
- 1 Dose light Kokosmilch
- Optional: frischer Koriander
- 150 g Reis
- 1/2 Knoblauchzehe
- 1/2 Zwiebel
- 1 EL Sesamöl
Den Reis im Topf oder Reiskocher nach Packungsanleitung mit Salz kochen und in der Zwischenzeit Knoblauch fein hacken, Zwiebel in kleine Würfel schneiden und das restliche Gemüse vorbereiten. Zwiebel und Knoblauch in Sesamöl anschwitzen. Nach 2-3 Minuten kommt das restliche Gemüse dazu und wird scharf angebraten. Nach 5-10 Minuten die Gewürze unter das Gemüse heben und unter häufigem Umrühren kurz mitrösten. Die Kichererbsen gut waschen und ebenfalls in die Pfanne geben. Mit Sojasoße und anschließend mit Kokosmilch und Erdnussmus ablöschen. Köcheln lassen, bis das Gemüse gar ist und unmittelbar vor dem Servieren frischen Koriander hinzufügen.
Tipp: geröstete Erdnüsse machen sich besonders gut als Topping!
Mehr Rezepte von mir findet ihr in meinem Kochbuch – Vegane Lieblingsrezepte für jeden Tag!
28 Comments
Thank you I have just been searching for information approximately this topic for a while and yours is the best I have found out so far However what in regards to the bottom line Are you certain concerning the supply
Dear [family member], I would like to express my admiration for this exceptionally well-written post that contains nearly all pertinent information. I am inclined to discover more posts of the same caliber.
I enjoy your website, obviously, but you should check the spelling on a number of your posts. A number of them have numerous spelling errors, which makes it difficult for me to tell the truth, but I will definitely return.
Wow amazing blog layout How long have you been blogging for you made blogging look easy The overall look of your web site is magnificent as well as the content
you are in reality a just right webmaster The site loading velocity is incredible It seems that you are doing any unique trick In addition The contents are masterwork you have performed a wonderful task on this topic
Simply wish to say your article is as amazing The clearness in your post is just nice and i could assume youre an expert on this subject Well with your permission let me to grab your feed to keep updated with forthcoming post Thanks a million and please carry on the gratifying work
Temp mail I am truly thankful to the owner of this web site who has shared this fantastic piece of writing at at this place.
Vitazen Keto Gummies Great information shared.. really enjoyed reading this post thank you author for sharing this post .. appreciated
Program iz very informative articles or reviews at this time.
Real Estate Great information shared.. really enjoyed reading this post thank you author for sharing this post .. appreciated
allegheny county real estate There is definately a lot to find out about this subject. I like all the points you made
I was recommended this website by my cousin I am not sure whether this post is written by him as nobody else know such detailed about my trouble You are amazing Thanks
My brother recommended I might like this web site. He was totally right. This post actually made my day. You cann’t imagine just how much time I had spent for this information! Thanks!
Fran Candelera Very well presented. Every quote was awesome and thanks for sharing the content. Keep sharing and keep motivating others.
Blue Techker I very delighted to find this internet site on bing, just what I was searching for as well saved to fav
Tech Learner I really like reading through a post that can make men and women think. Also, thank you for allowing me to comment!
Strands Hint I like the efforts you have put in this, regards for all the great content.
Lois Sasson Good post! We will be linking to this particularly great post on our site. Keep up the great writing
FinTech ZoomUs There is definately a lot to find out about this subject. I like all the points you made
FinTech ZoomUs This is my first time pay a quick visit at here and i am really happy to read everthing at one place
I have been surfing online more than 3 hours today yet I never found any interesting article like yours It is pretty worth enough for me In my opinion if all web owners and bloggers made good content as you did the web will be much more useful than ever before
Back Magazin Good post! We will be linking to this particularly great post on our site. Keep up the great writing
Noodlemagazine very informative articles or reviews at this time.
Noodlemagazine You’re so awesome! I don’t believe I have read a single thing like that before. So great to find someone with some original thoughts on this topic. Really.. thank you for starting this up. This website is something that is needed on the internet, someone with a little originality!
Wonderful web site Lots of useful info here Im sending it to a few friends ans additionally sharing in delicious And obviously thanks to your effort
Usually I do not read article on blogs however I would like to say that this writeup very compelled me to take a look at and do it Your writing style has been amazed me Thank you very nice article
Noodlemagazine Hi there to all, for the reason that I am genuinely keen of reading this website’s post to be updated on a regular basis. It carries pleasant stuff.
Puraburn I like the efforts you have put in this, regards for all the great content.